Marriage commitment and communication

(Ways to communicate with your spouse. Tips on how to better communicate together. And work things out as a couple. How to better talk and communicate with words instead of arguments.)
” A bond together with two hands is better than one”

TALKING IT OVER

CONFLICT WITH PARTNER

STOP FIGHTING

  1. Choose and appropriate time to talk…
  2. Try to start the discussion amicably…
  3. Keep tabs on physical feelings…
  4. Be prepared to compromise…
  1. Avoid rumination.
  2. Pay attention on what is going on inside your body.
  3. Do not over-identify with negative thoughts.
  4. Agree to disagree and choose your battles.
  1. Dodge the defense…
  2. Step away from the situation to cool down…
  3. Remember why you are in the relationship…
  4. Take care of the conflict as soon as possible…

Leave a comment