(Ways to communicate with your spouse. Tips on how to better communicate together. And work things out as a couple. How to better talk and communicate with words instead of arguments.)



TALKING IT OVER
CONFLICT WITH PARTNER
STOP FIGHTING
- Choose and appropriate time to talk…
- Try to start the discussion amicably…
- Keep tabs on physical feelings…
- Be prepared to compromise…
- Avoid rumination.
- Pay attention on what is going on inside your body.
- Do not over-identify with negative thoughts.
- Agree to disagree and choose your battles.
- Dodge the defense…
- Step away from the situation to cool down…
- Remember why you are in the relationship…
- Take care of the conflict as soon as possible…
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